https://deliciousyomyom.tistory.com/ ko Mon, 18 May 2026 07:01:27 +0900 TISTORY 100 yomyom2 https://deliciousyomyom.tistory.com/3 <p data-ke-size="size16">전립선 비대증은 나이가 들면서 노년의 남성에게서 흔하게 발생하는 질병으로 인한 고통은 물론이거니와 일상생활에 불편함과 자신감 하락을 유발할 수 있습니다. 모든 병이 그렇지만 전립선 비대증에 걸리기 전부터 미리 관리를 통해 병을 방지 할 수 있습니다. 오늘은 전립선 비대증의 증상과 치료방법 및 병이 오기 전에 관리법과 영양제에 대해 알아보겠습니다.</p> <p data-ke-size="size16">&nbsp;</p> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-filename="guy-2617866_640.jpg" data-origin-width="640" data-origin-height="427"><span data-url="https://blog.kakaocdn.net/dn/bClnmK/btsG3tHSqpk/OgMTYZYTmaQ0zjMEUSLB51/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bClnmK/btsG3tHSqpk/OgMTYZYTmaQ0zjMEUSLB51/img.jpg"><img src="https://blog.kakaocdn.net/dn/bClnmK/btsG3tHSqpk/OgMTYZYTmaQ0zjMEUSLB51/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbClnmK%2FbtsG3tHSqpk%2FOgMTYZYTmaQ0zjMEUSLB51%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" alt="전립선 비대증" loading="lazy" width="640" height="427" data-filename="guy-2617866_640.jpg" data-origin-width="640" data-origin-height="427"/></span></figure> </p> <p data-ke-size="size16"> <script src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4146913684827884"></script> <!-- 디스-반응-욤욤 --></p> <p data-ke-size="size16">&nbsp;</p> <p data-ke-size="size16"> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </p> <h3 data-ke-size="size23">전립선 비대증이란<span>?</span></h3> <div style="background-color: #ffffff;"> <p style="background-color: #ffffff; text-align: left;" data-ke-size="size16"><span style="color: #000000;">전립선 비대증은 프로스타티즈증이라고 하며 남자들이 나이가 들면서 생리적인 변화로인해 전립선이 증가하고 비대화 되는 상태로 고령의 남성들에게 흔하게 발생하는 질병중에 하나입니다. 전립선 비대증이 나타나게 되면 남성의 생식기 근처에 있기 때문에 <span style="color: #000000;">방광과</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">요로기관에</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">압력을</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">가할</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">수</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">있어</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">방광</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">증상을</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">유발할</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">수</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">있습니다</span><span style="color: #000000;">.</span> 노화로 인한 자연적인 현상으로 증상의 차이에 따라 약물치료나 수술적 치료, 저복합체 의료기기를 사용하여 치료할 수 있습니다.&nbsp;</span></p> <p style="background-color: #ffffff; text-align: left;" data-ke-size="size16">전립선 비대증과 전립선 암은 다른 질병이지만 서로 연관이 있을 수도 있기에 미리 미리 관리하여 질병이 악화되지 않도록 하여야 합니다.&nbsp;</p> <p style="background-color: #ffffff; text-align: left;" data-ke-size="size16"><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">암은</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">세포에서</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">발생하는</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">암으로</span><span style="color: #000000;">,<span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">비대증과는</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">별개의</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">질병입니다</span><span style="color: #000000;">.<span>&nbsp;</span></span><span style="color: #000000;">그러나</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">비대증을</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">가진</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">남성은</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">암의</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">위험이</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">높아질</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">수</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">있다는</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">연구</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">결과가</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">있습니다</span><span style="color: #000000;">.<span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">비대증이</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">있을</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">경우</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">암의</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">진단이나</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">치료를</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">더</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">어려울</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">수</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">있으므로</span><span style="color: #000000;">,<span>&nbsp;</span></span><span style="color: #000000;">이러한</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">관련성을</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">고려하여</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">정기적인</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">건강</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">검진이</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">중요합니다</span><span style="color: #000000;">.</span></p> <p style="background-color: #ffffff; text-align: left;" data-ke-size="size16"><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">비대증과</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">암</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">사이의</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">관련성은</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">여전히</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">연구</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">중이며</span><span style="color: #000000;">,<span>&nbsp;</span></span><span style="color: #000000;">정확한</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">원인과</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">관련성을</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">밝히기</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">위해</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">더</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">많은</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">연구가</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">필요합니다</span><span style="color: #000000;">.<span>&nbsp;</span></span><span style="color: #000000;">하지만</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">비대증을</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">가진</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">남성은</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">건강을</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">유지하고</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">관련된</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">증상을</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">신속하게</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">식별하기</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">위해</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">정기적인</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">의료</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">검진을</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">받아야</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">합니다</span><span style="color: #000000;">.</span></p> <p style="background-color: #ffffff; text-align: left;" data-ke-size="size16">&nbsp;</p> <script src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4146913684827884"></script> <!-- 디스-반응-욤욤 --> <ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-4146913684827884" data-ad-slot="7856260864" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <h3 data-ke-size="size23">전립선 비대증 증상</h3> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-filename="water-tap-7569844_640.jpg" data-origin-width="640" data-origin-height="435"><span data-url="https://blog.kakaocdn.net/dn/YynsF/btsG6JPyNg9/mH9Xgm3YnqyvIAdvsHfIzk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/YynsF/btsG6JPyNg9/mH9Xgm3YnqyvIAdvsHfIzk/img.jpg"><img src="https://blog.kakaocdn.net/dn/YynsF/btsG6JPyNg9/mH9Xgm3YnqyvIAdvsHfIzk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FYynsF%2FbtsG6JPyNg9%2FmH9Xgm3YnqyvIAdvsHfIzk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" alt="전립선비대증증상" loading="lazy" width="640" height="435" data-filename="water-tap-7569844_640.jpg" data-origin-width="640" data-origin-height="435"/></span></figure> </p> <p data-ke-size="size16">&nbsp;</p> <p data-ke-size="size16">전립선 비대증의 증상을 살펴보고 자가진단을 해보시고 해당 증상이 있다면 전립선 비대증이 발생 혹은 심각해지기 전에 하루라도 빨리 의사와 상담을 받아보는 것을 추천드립니다.&nbsp;</p> <p data-ke-size="size16">이미지</p> <div style="background-color: #ffffff;"> <ol style="list-style-type: decimal;" data-ke-list-type="decimal"> <li style="background-color: #ffffff; text-align: left;"><span style="color: #000000;">방뇨</span><span style="color: #000000;"> </span><span style="color: #000000;">증상</span><span style="color: #000000;">: </span><span style="color: #000000;">방광이</span><span style="color: #000000;"> </span><span style="color: #000000;">완전히</span><span style="color: #000000;"> </span><span style="color: #000000;">비워지지</span><span style="color: #000000;"> </span><span style="color: #000000;">않는</span><span style="color: #000000;"> </span><span style="color: #000000;">느낌</span><span style="color: #000000;">, </span><span style="color: #000000;">방뇨가</span><span style="color: #000000;"> </span><span style="color: #000000;">어려운</span><span style="color: #000000;"> </span><span style="color: #000000;">느낌</span><span style="color: #000000;">, </span><span style="color: #000000;">방뇨</span><span style="color: #000000;"> </span><span style="color: #000000;">빈도</span><span style="color: #000000;"> </span><span style="color: #000000;">증가</span><span style="color: #000000;">, </span><span style="color: #000000;">야간에</span><span style="color: #000000;"> </span><span style="color: #000000;">자주</span><span style="color: #000000;"> </span><span style="color: #000000;">방뇨하는</span><span style="color: #000000;"> </span><span style="color: #000000;">등의</span><span style="color: #000000;"> </span><span style="color: #000000;">증상이</span><span style="color: #000000;"> </span><span style="color: #000000;">나타날</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있습니다</span><span style="color: #000000;">.</span></li> <li style="background-color: #ffffff; text-align: left;"><span style="color: #000000;">요실금</span><span style="color: #000000;">: </span><span style="color: #000000;">요실금이</span><span style="color: #000000;"> </span><span style="color: #000000;">발생할</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있습니다</span><span style="color: #000000;">.</span></li> <li style="background-color: #ffffff; text-align: left;"><span style="color: #000000;">방광염</span><span style="color: #000000;">: </span><span style="color: #000000;">방뇨가</span><span style="color: #000000;"> </span><span style="color: #000000;">어려운</span><span style="color: #000000;"> </span><span style="color: #000000;">경우에는</span><span style="color: #000000;"> </span><span style="color: #000000;">방광에</span><span style="color: #000000;"> </span><span style="color: #000000;">자극이</span><span style="color: #000000;"> </span><span style="color: #000000;">생길</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있어</span><span style="color: #000000;"> </span><span style="color: #000000;">방광염이</span><span style="color: #000000;"> </span><span style="color: #000000;">발생할</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있습니다</span><span style="color: #000000;">.</span></li> <li style="background-color: #ffffff; text-align: left;"><span style="color: #000000;">요로감염</span><span style="color: #000000;">: </span><span style="color: #000000;">전립선</span><span style="color: #000000;"> </span><span style="color: #000000;">비대증으로</span><span style="color: #000000;"> </span><span style="color: #000000;">인해</span><span style="color: #000000;"> </span><span style="color: #000000;">방광에</span><span style="color: #000000;"> </span><span style="color: #000000;">남아</span><span style="color: #000000;"> </span><span style="color: #000000;">있는</span><span style="color: #000000;"> </span><span style="color: #000000;">소변이</span><span style="color: #000000;"> </span><span style="color: #000000;">많아지면</span><span style="color: #000000;">, </span><span style="color: #000000;">요로감염의</span><span style="color: #000000;"> </span><span style="color: #000000;">위험이</span><span style="color: #000000;"> </span><span style="color: #000000;">높아질</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있습니다</span><span style="color: #000000;">.</span></li> <li style="background-color: #ffffff; text-align: left;"><span style="color: #000000;">방광</span><span style="color: #000000;"> </span><span style="color: #000000;">돌증</span><span style="color: #000000;">: </span><span style="color: #000000;">전립선</span><span style="color: #000000;"> </span><span style="color: #000000;">비대증으로</span><span style="color: #000000;"> </span><span style="color: #000000;">인해</span><span style="color: #000000;"> </span><span style="color: #000000;">방광이</span><span style="color: #000000;"> </span><span style="color: #000000;">완전히</span><span style="color: #000000;"> </span><span style="color: #000000;">비워지지</span><span style="color: #000000;"> </span><span style="color: #000000;">않으면서</span><span style="color: #000000;"> </span><span style="color: #000000;">소변이</span><span style="color: #000000;"> </span><span style="color: #000000;">잔류되면</span><span style="color: #000000;"> </span><span style="color: #000000;">방광</span><span style="color: #000000;"> </span><span style="color: #000000;">돌증의</span><span style="color: #000000;"> </span><span style="color: #000000;">위험이</span><span style="color: #000000;"> </span><span style="color: #000000;">있을</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있습니다</span><span style="color: #000000;">.</span></li> </ol> </div> <p style="color: #000000; text-align: center;" data-ke-size="size18"><b><a title="전립선비대증영양제" href="https://www.flyhighwing.com/%ec%8f%98%ed%8c%94%eb%a9%94%ed%86%a0-%ec%a0%84%eb%a6%bd%ec%84%a0%ec%98%81%ec%96%91%ec%a0%9c/" target="_blank" rel="noopener"><span style="color: #006dd7;"><u>전립선 비대증에 좋은 영양제 추천</u></span></a></b></p> <p data-ke-size="size16"> <script src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4146913684827884"></script> <!-- 디스-고정-욤욤 --></p> <p data-ke-size="size16">&nbsp;</p> <p data-ke-size="size16"> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </p> <h3 data-ke-size="size23">전립선 비대증에 좋은 음식</h3> <p data-ke-size="size16">전립선 비대증에 좋은 음식들을 추천합니다. 다음의 음식들은 전립선 비대증 뿐만 아니라 건강을 위해 꼭 필요한 성분들을 가지고 있기 때문에 평소 건강관리를 위하여 골고루 섭취하는 것을 권장합니다. 전립선 비대증에 좋은 음식이라도 과하면 오히려 독이 될 수 있으니 적당한 양을 배분하여 섭취하세요.</p> <p data-ke-size="size16">&nbsp;</p> <p data-ke-size="size16"> <script src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4146913684827884"></script> <!-- 디스-고정-욤욤 --></p> <p data-ke-size="size16">&nbsp;</p> <p data-ke-size="size16"> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </p> <ol style="list-style-type: decimal;" data-ke-list-type="decimal"> <li><b>과일,채소, 곡물, 견과류</b> - 식이가 섬유가 풍부한 식품은 소변이 완전히 비워질수록 돕고 변비를 완화해 방광을 건강하게 만들어 줍니다.</li> <li><b>연어, 고등어, 마른 견과류, 아보카도</b> - 오메가3지방산이 풍부하게 함유되어 있는 식품은 염증을 줄여주고 전립선을 건강하게 만들어 줍니다.</li> <li><b>대두, 콩류, 렌틸콩, 견과류</b> - 동물성 단백질보다 식물성 단백질 식품의 섭취를 권장합니다. 식물성 단백질은 심장건강과 전립선 건강을 지원합니다.</li> <li><b>양파, 마늘,토마토, 브로콜리</b> - 고항암 작용을 해주는 식품을 섭취하면 전립선 비대증 발생 위험을 줄일 수 있습니다.</li> <li><b>녹차</b> - 녹차에는 항산화제와 염증을 줄여주는 효과가 있습니다.</li> <li>전립선 비대증을 앓고 있다면 건강한 식단과 더불어 과도한 음주와 카페인의 섭취를 지양하는 것이 좋습니다. 또한 의사와 상의 후에 개인의 상황에 맞게 식이요법을 하면 전립선 비대증을 충분히 극복할 수 있을 것입니다</li> </ol> <h3 data-ke-size="size23">전립선 비대증 치료방법</h3> <div style="background-color: #ffffff;"> <p style="background-color: #ffffff; text-align: left;" data-ke-size="size16"><span style="color: #000000;">전립선</span><span style="color: #000000;"> </span><span style="color: #000000;">비대증의</span><span style="color: #000000;"> </span><span style="color: #000000;">치료</span><span style="color: #000000;"> </span><span style="color: #000000;">방법은</span><span style="color: #000000;"> </span><span style="color: #000000;">증상의</span><span style="color: #000000;"> </span><span style="color: #000000;">심각성과</span><span style="color: #000000;"> </span><span style="color: #000000;">환자의</span><span style="color: #000000;"> </span><span style="color: #000000;">건강</span><span style="color: #000000;"> </span><span style="color: #000000;">상태에</span><span style="color: #000000;"> </span><span style="color: #000000;">따라</span><span style="color: #000000;"> </span><span style="color: #000000;">다를</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있습니다</span><span style="color: #000000;">. </span></p> <p style="background-color: #ffffff; text-align: left;" data-ke-size="size16"><span style="color: #000000;">일반적으로</span><span style="color: #000000;"> </span><span style="color: #000000;">전립선</span><span style="color: #000000;"> </span><span style="color: #000000;">비대증의</span><span style="color: #000000;"> </span><span style="color: #000000;">경도</span><span style="color: #000000;"> </span><span style="color: #000000;">증상을</span><span style="color: #000000;"> </span><span style="color: #000000;">가진</span><span style="color: #000000;"> </span><span style="color: #000000;">경우에는</span><span style="color: #000000;"> </span><span style="color: #000000;">의약품</span><span style="color: #000000;"> </span><span style="color: #000000;">치료나</span><span style="color: #000000;"> </span><span style="color: #000000;">생활</span><span style="color: #000000;"> </span><span style="color: #000000;">양식의</span><span style="color: #000000;"> </span><span style="color: #000000;">변화로</span><span style="color: #000000;"> </span><span style="color: #000000;">증상을</span><span style="color: #000000;"> </span><span style="color: #000000;">완화할</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있습니다</span><span style="color: #000000;">.</span></p> <p style="background-color: #ffffff; text-align: left;" data-ke-size="size16"><span style="color: #000000;"> </span><span style="color: #000000;">중등도</span><span style="color: #000000;"> </span><span style="color: #000000;">이상의</span><span style="color: #000000;"> </span><span style="color: #000000;">증상이</span><span style="color: #000000;"> </span><span style="color: #000000;">있는</span><span style="color: #000000;"> </span><span style="color: #000000;">경우에는</span><span style="color: #000000;"> </span><span style="color: #000000;">의료</span><span style="color: #000000;"> </span><span style="color: #000000;">전문가의</span><span style="color: #000000;"> </span><span style="color: #000000;">지도</span><span style="color: #000000;"> </span><span style="color: #000000;">아래</span><span style="color: #000000;"> </span><span style="color: #000000;">수술이나</span><span style="color: #000000;"> </span><span style="color: #000000;">기타</span><span style="color: #000000;"> </span><span style="color: #000000;">치료</span><span style="color: #000000;"> </span><span style="color: #000000;">방법을</span><span style="color: #000000;"> </span><span style="color: #000000;">고려할</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있습니다</span><span style="color: #000000;">.&nbsp;</span></p> </div> <p><figure class="imageblock alignCenter" data-ke-mobileStyle="widthOrigin" data-filename="medicine-8287535_640 (1).jpg" data-origin-width="640" data-origin-height="427"><span data-url="https://blog.kakaocdn.net/dn/Sjans/btsG4WJluv4/CFv9Oe2gk08P6FZ801W2P1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Sjans/btsG4WJluv4/CFv9Oe2gk08P6FZ801W2P1/img.jpg"><img src="https://blog.kakaocdn.net/dn/Sjans/btsG4WJluv4/CFv9Oe2gk08P6FZ801W2P1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FSjans%2FbtsG4WJluv4%2FCFv9Oe2gk08P6FZ801W2P1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" alt="전립선비대증치료방법" loading="lazy" width="640" height="427" data-filename="medicine-8287535_640 (1).jpg" data-origin-width="640" data-origin-height="427"/></span></figure> </p> <ol style="list-style-type: decimal;" data-ke-list-type="decimal"> <li><b>의약품&nbsp;치료</b>:&nbsp;알파-차단제나&nbsp;5-알파&nbsp;리두크타아제&nbsp;억제제&nbsp;등의&nbsp;약물이&nbsp;전립선&nbsp;비대증의&nbsp;증상을&nbsp;완화하는&nbsp;데&nbsp;도움이&nbsp;될&nbsp;수&nbsp;있습니다.&nbsp;이러한&nbsp;약물들은&nbsp;방광과&nbsp;요로&nbsp;근육의&nbsp;긴장을&nbsp;완화하고&nbsp;방광의&nbsp;기능을&nbsp;향상시키는데&nbsp;도움을&nbsp;줍니다.<b><span style="color: #000000;"></span></b></li> <li><b><span style="color: #000000;">수술적</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">치료</span></b><span style="color: #000000;">:<span>&nbsp;</span></span><span style="color: #000000;">중등도</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">이상의</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">비대증</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">증상이</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">있는</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">경우에는</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">수술적</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">치료가</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">고려될</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">수</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">있습니다</span><span style="color: #000000;">.<span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">절제술이나</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">적출술</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">등의</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">수술적</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">절차는</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">크기를</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">줄이고</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">증상을</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">완화하는데</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">도움을</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">줄</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">수</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">있습니다</span><span style="color: #000000;">.</span></li> <li><b><span style="color: #000000;">기타</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">치료</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">방법</span></b><span style="color: #000000;">:<span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">비대증의</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">치료를</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">위해</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">기타</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">치료</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">방법도</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">고려될</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">수</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">있습니다</span><span style="color: #000000;">.<span>&nbsp;</span></span><span style="color: #000000;">이는</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">전립선</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">샘</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">조작술</span><span style="color: #000000;">,<span>&nbsp;</span></span><span style="color: #000000;">전방적</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">방광경슬제</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">등의</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">치료</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">방법을</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">포함할</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">수</span><span style="color: #000000;"><span>&nbsp;</span></span><span style="color: #000000;">있습니다</span> <div style="background-color: #ffffff;">ㄱ</div> </li> </ol> <h3 data-ke-size="size23">전립선 비대증에 좋은 운동방법과 안좋은 영향을 미치는 것</h3> <div style="background-color: #ffffff;"> <ol style="list-style-type: decimal;" data-ke-list-type="decimal"> <li style="background-color: #ffffff; text-align: left;"><b><span style="color: #000000;">유산소</span><span style="color: #000000;"> </span><span style="color: #000000;">운동</span></b><span style="color: #000000;">: </span><span style="color: #000000;">걷기</span><span style="color: #000000;">, </span><span style="color: #000000;">수영</span><span style="color: #000000;">, </span><span style="color: #000000;">자전거</span><span style="color: #000000;"> </span><span style="color: #000000;">타기</span><span style="color: #000000;"> </span><span style="color: #000000;">등의</span><span style="color: #000000;"> </span><span style="color: #000000;">유산소</span><span style="color: #000000;"> </span><span style="color: #000000;">운동은</span><span style="color: #000000;"> </span><span style="color: #000000;">심장</span><span style="color: #000000;"> </span><span style="color: #000000;">건강을</span><span style="color: #000000;"> </span><span style="color: #000000;">증진시키고</span><span style="color: #000000;"> </span><span style="color: #000000;">체지방을</span><span style="color: #000000;"> </span><span style="color: #000000;">감소시키는데</span><span style="color: #000000;"> </span><span style="color: #000000;">도움이</span><span style="color: #000000;"> </span><span style="color: #000000;">됩니다</span><span style="color: #000000;">. </span><span style="color: #000000;">이는</span><span style="color: #000000;"> </span><span style="color: #000000;">전립선</span><span style="color: #000000;"> </span><span style="color: #000000;">비대증</span><span style="color: #000000;"> </span><span style="color: #000000;">증상을</span><span style="color: #000000;"> </span><span style="color: #000000;">완화하는</span><span style="color: #000000;"> </span><span style="color: #000000;">데</span><span style="color: #000000;"> </span><span style="color: #000000;">도움이</span><span style="color: #000000;"> </span><span style="color: #000000;">될</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있습니다</span><span style="color: #000000;">.</span></li> <li style="background-color: #ffffff; text-align: left;"><b><span style="color: #000000;">적절한</span><span style="color: #000000;"> </span><span style="color: #000000;">체중</span><span style="color: #000000;"> </span><span style="color: #000000;">유지</span></b><span style="color: #000000;">: </span><span style="color: #000000;">과체중이나</span><span style="color: #000000;"> </span><span style="color: #000000;">비만은</span><span style="color: #000000;"> </span><span style="color: #000000;">전립선</span><span style="color: #000000;"> </span><span style="color: #000000;">비대증</span><span style="color: #000000;"> </span><span style="color: #000000;">증상을</span><span style="color: #000000;"> </span><span style="color: #000000;">악화시킬</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있으므로</span><span style="color: #000000;"> </span><span style="color: #000000;">적절한</span><span style="color: #000000;"> </span><span style="color: #000000;">체중을</span><span style="color: #000000;"> </span><span style="color: #000000;">유지하는</span><span style="color: #000000;"> </span><span style="color: #000000;">것이</span><span style="color: #000000;"> </span><span style="color: #000000;">중요합니다</span><span style="color: #000000;">.</span></li> <li style="background-color: #ffffff; text-align: left;"><b><span style="color: #000000;">코어</span><span style="color: #000000;"> </span><span style="color: #000000;">운동</span></b><span style="color: #000000;">: </span><span style="color: #000000;">복부</span><span style="color: #000000;">, </span><span style="color: #000000;">허리</span><span style="color: #000000;">, </span><span style="color: #000000;">엉덩이</span><span style="color: #000000;"> </span><span style="color: #000000;">등의</span><span style="color: #000000;"> </span><span style="color: #000000;">코어</span><span style="color: #000000;"> </span><span style="color: #000000;">근육을</span><span style="color: #000000;"> </span><span style="color: #000000;">강화하는</span><span style="color: #000000;"> </span><span style="color: #000000;">운동은</span><span style="color: #000000;"> </span><span style="color: #000000;">요로</span><span style="color: #000000;"> </span><span style="color: #000000;">기관의</span><span style="color: #000000;"> </span><span style="color: #000000;">기능을</span><span style="color: #000000;"> </span><span style="color: #000000;">향상시키고</span><span style="color: #000000;"> </span><span style="color: #000000;">전립선</span><span style="color: #000000;"> </span><span style="color: #000000;">비대증</span><span style="color: #000000;"> </span><span style="color: #000000;">증상을</span><span style="color: #000000;"> </span><span style="color: #000000;">완화하는데</span><span style="color: #000000;"> </span><span style="color: #000000;">도움이</span><span style="color: #000000;"> </span><span style="color: #000000;">될</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있습니다</span><span style="color: #000000;">.</span></li> <li style="background-color: #ffffff; text-align: left;"><b><span style="color: #000000;">스트레칭</span></b><span style="color: #000000;">: </span><span style="color: #000000;">전립선</span><span style="color: #000000;"> </span><span style="color: #000000;">비대증</span><span style="color: #000000;"> </span><span style="color: #000000;">증상을</span><span style="color: #000000;"> </span><span style="color: #000000;">완화하고</span><span style="color: #000000;"> </span><span style="color: #000000;">피로를</span><span style="color: #000000;"> </span><span style="color: #000000;">줄이기</span><span style="color: #000000;"> </span><span style="color: #000000;">위해</span><span style="color: #000000;"> </span><span style="color: #000000;">전신</span><span style="color: #000000;"> </span><span style="color: #000000;">스트레칭을</span><span style="color: #000000;"> </span><span style="color: #000000;">실시하세요</span><span style="color: #000000;">.</span></li> <li style="background-color: #ffffff; text-align: left;"><b><span style="color: #000000;">급격한</span><span style="color: #000000;"> </span><span style="color: #000000;">운동</span></b><span style="color: #000000;">: </span><span style="color: #000000;">과도한</span><span style="color: #000000;"> </span><span style="color: #000000;">신체</span><span style="color: #000000;"> </span><span style="color: #000000;">활동이나</span><span style="color: #000000;"> </span><span style="color: #000000;">급격한</span><span style="color: #000000;"> </span><span style="color: #000000;">운동은</span><span style="color: #000000;"> </span><span style="color: #000000;">방광에</span><span style="color: #000000;"> </span><span style="color: #000000;">부담을</span><span style="color: #000000;"> </span><span style="color: #000000;">줄</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있고</span><span style="color: #000000;">, </span><span style="color: #000000;">방광</span><span style="color: #000000;"> </span><span style="color: #000000;">증상을</span><span style="color: #000000;"> </span><span style="color: #000000;">악화시킬</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있습니다</span><span style="color: #000000;">. </span><span style="color: #000000;">따라서</span><span style="color: #000000;"> </span><span style="color: #000000;">급격한</span><span style="color: #000000;"> </span><span style="color: #000000;">운동을</span><span style="color: #000000;"> </span><span style="color: #000000;">피하는</span><span style="color: #000000;"> </span><span style="color: #000000;">것이</span><span style="color: #000000;"> </span><span style="color: #000000;">좋습니다</span><span style="color: #000000;">.</span></li> <li style="background-color: #ffffff; text-align: left;"><b><span style="color: #000000;">고강도</span><span style="color: #000000;"> </span><span style="color: #000000;">체육</span><span style="color: #000000;"> </span><span style="color: #000000;">활동</span></b><span style="color: #000000;">: </span><span style="color: #000000;">전립선</span><span style="color: #000000;"> </span><span style="color: #000000;">비대증</span><span style="color: #000000;"> </span><span style="color: #000000;">환자는</span><span style="color: #000000;"> </span><span style="color: #000000;">고강도</span><span style="color: #000000;"> </span><span style="color: #000000;">체육</span><span style="color: #000000;"> </span><span style="color: #000000;">활동이나</span><span style="color: #000000;"> </span><span style="color: #000000;">급격한</span><span style="color: #000000;"> </span><span style="color: #000000;">운동을</span><span style="color: #000000;"> </span><span style="color: #000000;">피하는</span><span style="color: #000000;"> </span><span style="color: #000000;">것이</span><span style="color: #000000;"> </span><span style="color: #000000;">좋습니다</span><span style="color: #000000;">. </span><span style="color: #000000;">고강도</span><span style="color: #000000;"> </span><span style="color: #000000;">운동은</span><span style="color: #000000;"> </span><span style="color: #000000;">방광과</span><span style="color: #000000;"> </span><span style="color: #000000;">전립선에</span><span style="color: #000000;"> </span><span style="color: #000000;">불필요한</span><span style="color: #000000;"> </span><span style="color: #000000;">압력을</span><span style="color: #000000;"> </span><span style="color: #000000;">가할</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있으며</span><span style="color: #000000;">, </span><span style="color: #000000;">이는</span><span style="color: #000000;"> </span><span style="color: #000000;">증상을</span><span style="color: #000000;"> </span><span style="color: #000000;">악화시킬</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있습니다</span><span style="color: #000000;">.</span></li> <li style="background-color: #ffffff; text-align: left;"><b><span style="color: #000000;">고강도의</span><span style="color: #000000;"> </span><span style="color: #000000;">스포츠</span></b><span style="color: #000000;">: </span><span style="color: #000000;">고강도의</span><span style="color: #000000;"> </span><span style="color: #000000;">스포츠나</span><span style="color: #000000;"> </span><span style="color: #000000;">특히</span><span style="color: #000000;"> </span><span style="color: #000000;">충돌이나</span><span style="color: #000000;"> </span><span style="color: #000000;">충격을</span><span style="color: #000000;"> </span><span style="color: #000000;">유발하는</span><span style="color: #000000;"> </span><span style="color: #000000;">스포츠는</span><span style="color: #000000;"> </span><span style="color: #000000;">전립선</span><span style="color: #000000;"> </span><span style="color: #000000;">비대증</span><span style="color: #000000;"> </span><span style="color: #000000;">증상을</span><span style="color: #000000;"> </span><span style="color: #000000;">악화시킬</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있으므로</span><span style="color: #000000;"> </span><span style="color: #000000;">피하는</span><span style="color: #000000;"> </span><span style="color: #000000;">것이</span><span style="color: #000000;"> </span><span style="color: #000000;">좋습니다</span><span style="color: #000000;">.</span></li> <li style="background-color: #ffffff; text-align: left;"><b><span style="color: #000000;">배변이 힘든 장거리</span><span style="color: #000000;">&nbsp;</span><span style="color: #000000;">여행</span></b><span style="color: #000000;">: </span><span style="color: #000000;">긴</span><span style="color: #000000;"> </span><span style="color: #000000;">시간</span><span style="color: #000000;"> </span><span style="color: #000000;">동안</span><span style="color: #000000;"> </span><span style="color: #000000;">차나</span><span style="color: #000000;"> </span><span style="color: #000000;">버스</span><span style="color: #000000;"> </span><span style="color: #000000;">등을</span><span style="color: #000000;"> </span><span style="color: #000000;">이용하여</span><span style="color: #000000;"> </span><span style="color: #000000;">길거리</span><span style="color: #000000;"> </span><span style="color: #000000;">여행을</span><span style="color: #000000;"> </span><span style="color: #000000;">하는</span><span style="color: #000000;"> </span><span style="color: #000000;">것은</span><span style="color: #000000;"> </span><span style="color: #000000;">요로기관에</span><span style="color: #000000;"> </span><span style="color: #000000;">부담을</span><span style="color: #000000;"> </span><span style="color: #000000;">줄</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있으며</span><span style="color: #000000;">, </span><span style="color: #000000;">증상을</span><span style="color: #000000;"> </span><span style="color: #000000;">악화시킬</span><span style="color: #000000;"> </span><span style="color: #000000;">수</span><span style="color: #000000;"> </span><span style="color: #000000;">있습니다</span><span style="color: #000000;">. </span><span style="color: #000000;">따라서</span><span style="color: #000000;"> </span><span style="color: #000000;">너무</span><span style="color: #000000;"> </span><span style="color: #000000;">오랜</span><span style="color: #000000;"> </span><span style="color: #000000;">시간</span><span style="color: #000000;"> </span><span style="color: #000000;">동안</span><span style="color: #000000;"> </span><span style="color: #000000;">차나</span><span style="color: #000000;"> </span><span style="color: #000000;">버스를</span><span style="color: #000000;"> </span><span style="color: #000000;">타고</span><span style="color: #000000;"> </span><span style="color: #000000;">이동하는</span><span style="color: #000000;"> </span><span style="color: #000000;">것을</span><span style="color: #000000;"> </span><span style="color: #000000;">피하는</span><span style="color: #000000;"> </span><span style="color: #000000;">것이</span><span style="color: #000000;"> </span><span style="color: #000000;">좋습니다</span><span style="color: #000000;">.</span></li> <li style="background-color: #ffffff; text-align: left;"><b><span style="color: #000000;">수분부족</span></b><span style="color: #000000;">: </span><span style="color: #000000;">전립선</span><span style="color: #000000;"> </span><span style="color: #000000;">비대증</span><span style="color: #000000;"> </span><span style="color: #000000;">환자는</span><span style="color: #000000;"> </span><span style="color: #000000;">수분을</span><span style="color: #000000;"> </span><span style="color: #000000;">충분히</span><span style="color: #000000;"> </span><span style="color: #000000;">섭취하여</span><span style="color: #000000;"> </span><span style="color: #000000;">디하이드레이션을</span><span style="color: #000000;"> </span><span style="color: #000000;">방지해야</span><span style="color: #000000;"> </span><span style="color: #000000;">합니다</span><span style="color: #000000;">. </span><span style="color: #000000;">운동</span><span style="color: #000000;"> </span><span style="color: #000000;">중에는</span><span style="color: #000000;"> </span><span style="color: #000000;">특히</span><span style="color: #000000;"> </span><span style="color: #000000;">수분을</span><span style="color: #000000;"> </span><span style="color: #000000;">충분히</span><span style="color: #000000;"> </span><span style="color: #000000;">섭취하여</span><span style="color: #000000;"> </span><span style="color: #000000;">수분</span><span style="color: #000000;"> </span><span style="color: #000000;">부족을</span><span style="color: #000000;"> </span><span style="color: #000000;">방지해야</span><span style="color: #000000;"> </span><span style="color: #000000;">합니다</span><span style="color: #000000;">.</span></li> </ol> </div> <p data-ke-size="size16">&nbsp;</p> yomyom2 https://deliciousyomyom.tistory.com/3 https://deliciousyomyom.tistory.com/3#entry3comment Thu, 2 May 2024 01:13:46 +0900 https://deliciousyomyom.tistory.com/1 <p data-ke-size="size16">3월12일 방영 6시 내고향 보성&nbsp;녹돈&nbsp;식당,&nbsp;굴,&nbsp;매실농원,&nbsp;축제-전라남도&nbsp;정보입니다.</p> <p data-ke-size="size16">전라남도에 거주하시거나 방문예정이신 분들은 아래 내용을 확인하시고 방문하세요</p> <p><figure class="imageblock alignLeft" data-ke-mobileStyle="widthOrigin" data-filename="1672732475262_419993.jpg" data-origin-width="288" data-origin-height="410"><span data-url="https://blog.kakaocdn.net/dn/cthjR3/btsFJ8X5kgb/aCan6d9Nm34YsaytgaUWK0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cthjR3/btsFJ8X5kgb/aCan6d9Nm34YsaytgaUWK0/img.jpg" data-alt="6시내고향"><img src="https://blog.kakaocdn.net/dn/cthjR3/btsFJ8X5kgb/aCan6d9Nm34YsaytgaUWK0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcthjR3%2FbtsFJ8X5kgb%2FaCan6d9Nm34YsaytgaUWK0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';" alt="3월12일 6시내고향" loading="lazy" width="288" height="410" data-filename="1672732475262_419993.jpg" data-origin-width="288" data-origin-height="410"/></span><figcaption>6시내고향</figcaption> </figure> </p> <script src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4146913684827884"></script> <!-- 디스플레이/사각형/second/상단 --> <p><ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-4146913684827884" data-ad-slot="3211956817" data-ad-format="auto" data-full-width-responsive="true"></ins></p> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <h3 data-ke-size="size23">3월12일 6시 내고향 보성 녹돈 식당</h3> <p data-ke-size="size16">보성에 가면 녹차먹은 돼지고기 꼭 먹어야 하는 것 아시죠?</p> <p style="text-align: left;" data-ke-size="size16"><span style="color: #3c3c3c;">녹돈은</span><span style="color: #3c3c3c;"> </span><span style="color: #3c3c3c;">보성</span><span style="color: #3c3c3c;"> </span><span style="color: #3c3c3c;">녹차잎을</span><span style="color: #3c3c3c;"> </span><span style="color: #3c3c3c;">사료와</span><span style="color: #3c3c3c;"> </span><span style="color: #3c3c3c;">혼합하여</span><span style="color: #3c3c3c;"> </span><span style="color: #3c3c3c;">돼지에게</span><span style="color: #3c3c3c;"> </span><span style="color: #3c3c3c;">먹여서 얻게 되는 고기입니다.</span></p> <p data-ke-size="size16"><span style="color: #3c3c3c;">돼지고기 특유의 냄새도 없고 깔끔하고 부드러운 맛을 자랑합니다.</span></p> <p style="text-align: left;" data-ke-size="size16"><span style="color: #3c3c3c;">연한 육질과 콜레스테롤이 일반 돼지고기보다 적어 고혈압이나 동맥경화를 방지해주는 착한 돼지고기 입니다.&nbsp;</span></p> <p style="text-align: left;" data-ke-size="size16"><span style="color: #3c3c3c;">특별히 보성녹돈은 녹차냉면과 함께 먹으면 일품이라고 합니다.</span></p> <script src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4146913684827884"></script> <!-- 디스플레이/사각형/second/상단 --> <p><ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-4146913684827884" data-ad-slot="3211956817" data-ad-format="auto" data-full-width-responsive="true"></ins></p> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <p data-ke-size="size16">다향회관</p> <p data-ke-size="size16">주소: 전라남도 보성군 보성읍 용문길 19</p> <p data-ke-size="size16">TEL: 061-853-3396</p> <p><iframe mapdata="addr=%EC%A0%84%EB%82%A8%20%EB%B3%B4%EC%84%B1%EA%B5%B0%20%EB%B3%B4%EC%84%B1%EC%9D%8D%20%EB%B3%B4%EC%84%B1%EB%A6%AC%20341-8&amp;addtype=1&amp;confirmid=1691310573&amp;docid=&amp;idx=1&amp;ifrH=362px&amp;ifrW=490px&amp;mapHeight=362&amp;mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A521340%2C%22mapCenterY%22%3A354728%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A521340%2C%22y%22%3A354732%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EB%8B%A4%ED%96%A5%ED%9A%8C%EA%B4%80%22%2C%22confirmid%22%3A1691310573%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&amp;mapWidth=490&amp;mapX=521340&amp;mapY=354728&amp;map_hybrid=false&amp;map_level=4&amp;map_type=TYPE_MAP&amp;rcode=4678025000&amp;tel=061-853-3396&amp;title=%EB%8B%A4%ED%96%A5%ED%9A%8C%EA%B4%80" src="/proxy/plusmapViewer.php?id=maps_1710257392283" id="maps_1710257392283" width="540px" height="350px" frameborder="0" scrolling="no" data-ke-type="map" data-maps-data="addr=%EC%A0%84%EB%82%A8%20%EB%B3%B4%EC%84%B1%EA%B5%B0%20%EB%B3%B4%EC%84%B1%EC%9D%8D%20%EB%B3%B4%EC%84%B1%EB%A6%AC%20341-8&amp;addtype=1&amp;confirmid=1691310573&amp;docid=&amp;idx=1&amp;ifrH=362px&amp;ifrW=490px&amp;mapHeight=362&amp;mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A521340%2C%22mapCenterY%22%3A354728%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A521340%2C%22y%22%3A354732%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EB%8B%A4%ED%96%A5%ED%9A%8C%EA%B4%80%22%2C%22confirmid%22%3A1691310573%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&amp;mapWidth=490&amp;mapX=521340&amp;mapY=354728&amp;map_hybrid=false&amp;map_level=4&amp;map_type=TYPE_MAP&amp;rcode=4678025000&amp;tel=061-853-3396&amp;title=%EB%8B%A4%ED%96%A5%ED%9A%8C%EA%B4%80" data-maps-mapx="521340" data-maps-mapy="354728" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=521340%2C354728&amp;lv=4&amp;size=540x350&amp;srs=WCONGNAMUL&amp;markers=symbol%3Asc_marker%7Clocation%3A521340%2C354732"></iframe></p> <p data-ke-size="size16">&nbsp;</p> <h3 data-ke-size="size23">3월 12일 6시 내고향 굴</h3> <p data-ke-size="size16">굴에는 비타민 A, B1, B2, B12, 요오드, 망간, 인, 칼슘, 철분, 아연 등 우리몸에 꼭 필요한 영양분이 풍부하게 함유되어 있습니다. 옛날부터 빈혈과 체력회복에 좋은 음식으로 여겨져 굴을 먹으면 땀이 덜나고 신경쇠약에 좋다고 여겨져 왔습니다.</p> <p data-ke-size="size16">심지어 굴 껍질도 가루로 만들어서 푹 달여서 먹으면 간장과 장질환에 좋다고 합니다.</p> <p data-ke-size="size16">3월 12일 6시 내고향에서 나온 굴 업체는 상화농자입니다.</p> <script src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4146913684827884"></script> <!-- 디스플레이/사각형/second/상단 --> <p><ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-4146913684827884" data-ad-slot="3211956817" data-ad-format="auto" data-full-width-responsive="true"></ins></p> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <p data-ke-size="size16">성화농자</p> <p data-ke-size="size16">택배가능합니다.</p> <p data-ke-size="size16">주소: 전라남도 강진군 칠량면 칠량옹기로 135</p> <p data-ke-size="size16">&nbsp;</p> <p><iframe mapdata="addr=%EC%A0%84%EB%82%A8%20%EA%B0%95%EC%A7%84%EA%B5%B0%20%EC%B9%A0%EB%9F%89%EB%A9%B4%20%EC%B9%A0%EB%9F%89%EC%98%B9%EA%B8%B0%EB%A1%9C%20135&amp;addtype=1&amp;confirmid=&amp;docid=&amp;idx=1&amp;ifrH=362px&amp;ifrW=490px&amp;mapHeight=362&amp;mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A451710%2C%22mapCenterY%22%3A295458%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A451711%2C%22y%22%3A295464%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%A0%84%EB%82%A8%20%EA%B0%95%EC%A7%84%EA%B5%B0%20%EC%B9%A0%EB%9F%89%EB%A9%B4%20%EC%B9%A0%EB%9F%89%EC%98%B9%EA%B8%B0%EB%A1%9C%20135%22%2C%22confirmid%22%3A%22%22%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&amp;mapWidth=490&amp;mapX=451710&amp;mapY=295458&amp;map_hybrid=false&amp;map_level=4&amp;map_type=TYPE_MAP&amp;rcode=4681032000&amp;tel=&amp;title=%EC%A0%84%EB%82%A8%20%EA%B0%95%EC%A7%84%EA%B5%B0%20%EC%B9%A0%EB%9F%89%EB%A9%B4%20%EC%B9%A0%EB%9F%89%EC%98%B9%EA%B8%B0%EB%A1%9C%20135" src="/proxy/plusmapViewer.php?id=maps_1710257494502" id="maps_1710257494502" width="540px" height="350px" frameborder="0" scrolling="no" data-ke-type="map" data-maps-data="addr=%EC%A0%84%EB%82%A8%20%EA%B0%95%EC%A7%84%EA%B5%B0%20%EC%B9%A0%EB%9F%89%EB%A9%B4%20%EC%B9%A0%EB%9F%89%EC%98%B9%EA%B8%B0%EB%A1%9C%20135&amp;addtype=1&amp;confirmid=&amp;docid=&amp;idx=1&amp;ifrH=362px&amp;ifrW=490px&amp;mapHeight=362&amp;mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A451710%2C%22mapCenterY%22%3A295458%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A451711%2C%22y%22%3A295464%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%A0%84%EB%82%A8%20%EA%B0%95%EC%A7%84%EA%B5%B0%20%EC%B9%A0%EB%9F%89%EB%A9%B4%20%EC%B9%A0%EB%9F%89%EC%98%B9%EA%B8%B0%EB%A1%9C%20135%22%2C%22confirmid%22%3A%22%22%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&amp;mapWidth=490&amp;mapX=451710&amp;mapY=295458&amp;map_hybrid=false&amp;map_level=4&amp;map_type=TYPE_MAP&amp;rcode=4681032000&amp;tel=&amp;title=%EC%A0%84%EB%82%A8%20%EA%B0%95%EC%A7%84%EA%B5%B0%20%EC%B9%A0%EB%9F%89%EB%A9%B4%20%EC%B9%A0%EB%9F%89%EC%98%B9%EA%B8%B0%EB%A1%9C%20135" data-maps-mapx="451710" data-maps-mapy="295458" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=451710%2C295458&amp;lv=4&amp;size=540x350&amp;srs=WCONGNAMUL&amp;markers=symbol%3Asc_marker%7Clocation%3A451711%2C295464"></iframe></p> <p data-ke-size="size16">&nbsp;</p> <h3 data-ke-size="size23">3월 12일 6시 내고향 매실농원</h3> <p data-ke-size="size16">매실은 5월이 제철로 대부분 설탕과 숙성 후 매실청으로 만들어서 섭취합니다. 조리시 설탕대신 넣어서 감칠맛을 추가해줍니다. 예로부터 매실은 소화를 돕는다 하여 차로 자주 마셨습니다.&nbsp;</p> <p data-ke-size="size16">3월 12일 6시 내고향에서 소개한 매실 농원은 홍쌍리 청매실농원입니다.</p> <script src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4146913684827884"></script> <!-- 디스플레이/사각형/second/상단 --> <p><ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-4146913684827884" data-ad-slot="3211956817" data-ad-format="auto" data-full-width-responsive="true"></ins></p> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <p data-ke-size="size16">홍쌍리 청매실농원</p> <p data-ke-size="size16">주소: 전남 광양시 다압면 지막1길 55</p> <p data-ke-size="size16">TEL: 061-772-4066</p> <p><iframe mapdata="addr=%EC%A0%84%EB%82%A8%20%EA%B4%91%EC%96%91%EC%8B%9C%20%EB%8B%A4%EC%95%95%EB%A9%B4%20%EB%8F%84%EC%82%AC%EB%A6%AC%20403&amp;addtype=1&amp;confirmid=8108653&amp;docid=&amp;idx=1&amp;ifrH=362px&amp;ifrW=490px&amp;mapHeight=362&amp;mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A663320%2C%22mapCenterY%22%3A439043%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A663323%2C%22y%22%3A439048%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%B2%AD%EB%A7%A4%EC%8B%A4%EB%86%8D%EC%9B%90%22%2C%22confirmid%22%3A8108653%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&amp;mapWidth=490&amp;mapX=663320&amp;mapY=439043&amp;map_hybrid=false&amp;map_level=4&amp;map_type=TYPE_MAP&amp;rcode=4623036000&amp;tel=061-772-4066&amp;title=%EC%B2%AD%EB%A7%A4%EC%8B%A4%EB%86%8D%EC%9B%90" src="/proxy/plusmapViewer.php?id=maps_1710257613488" id="maps_1710257613488" width="540px" height="350px" frameborder="0" scrolling="no" data-ke-type="map" data-maps-data="addr=%EC%A0%84%EB%82%A8%20%EA%B4%91%EC%96%91%EC%8B%9C%20%EB%8B%A4%EC%95%95%EB%A9%B4%20%EB%8F%84%EC%82%AC%EB%A6%AC%20403&amp;addtype=1&amp;confirmid=8108653&amp;docid=&amp;idx=1&amp;ifrH=362px&amp;ifrW=490px&amp;mapHeight=362&amp;mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A663320%2C%22mapCenterY%22%3A439043%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A663323%2C%22y%22%3A439048%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%B2%AD%EB%A7%A4%EC%8B%A4%EB%86%8D%EC%9B%90%22%2C%22confirmid%22%3A8108653%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&amp;mapWidth=490&amp;mapX=663320&amp;mapY=439043&amp;map_hybrid=false&amp;map_level=4&amp;map_type=TYPE_MAP&amp;rcode=4623036000&amp;tel=061-772-4066&amp;title=%EC%B2%AD%EB%A7%A4%EC%8B%A4%EB%86%8D%EC%9B%90" data-maps-mapx="663320" data-maps-mapy="439043" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=663320%2C439043&amp;lv=4&amp;size=540x350&amp;srs=WCONGNAMUL&amp;markers=symbol%3Asc_marker%7Clocation%3A663323%2C439048"></iframe></p> <p data-ke-size="size16">&nbsp;</p> <h3 data-ke-size="size23">3월 12일 6시 내고향 축제</h3> <p data-ke-size="size16">매년 이맘때면 봄을 알리는 꽃인 매화축제가 열리는데요. 매화축제의 최고봉인 광양 매화축제가 성황리에 진행중입니다.</p> <p data-ke-size="size16">아래 링크를 통해 광양 매화축제의 다양한 정보와 꿀팁을 알아보세요.</p> <p data-ke-size="size16">&nbsp;</p> <figure id="og_1710259857395" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="article" data-og-title="2024년 광양 매화축제 입장료와 행사일정 및 즐길거리" data-og-description="광양 매화축제는 매년 봄이 한걸음 다가왔음을 느낄 수 있는 축제중에 하나인데요. 섬진강변과 청매실 농원을 중심으로 매화군락이 형성되어 있어서 환상적인 매화꽃 장관을 보여줍니다. 올해" data-og-host="flyhighwing.com" data-og-source-url="https://flyhighwing.com/entry/2024%EB%85%84-%EA%B4%91%EC%96%91-%EB%A7%A4%ED%99%94%EC%B6%95%EC%A0%9C-%EC%9E%85%EC%9E%A5%EB%A3%8C%EC%99%80-%ED%96%89%EC%82%AC%EC%9D%BC%EC%A0%95-%EB%B0%8F-%EC%A6%90%EA%B8%B8%EA%B1%B0%EB%A6%AC" data-og-url="https://flyhighwing.com/entry/2024%EB%85%84-%EA%B4%91%EC%96%91-%EB%A7%A4%ED%99%94%EC%B6%95%EC%A0%9C-%EC%9E%85%EC%9E%A5%EB%A3%8C%EC%99%80-%ED%96%89%EC%82%AC%EC%9D%BC%EC%A0%95-%EB%B0%8F-%EC%A6%90%EA%B8%B8%EA%B1%B0%EB%A6%AC" data-og-image="https://scrap.kakaocdn.net/dn/dyxQGC/hyVAFEFufE/zoCWsr9rwdlS0Q3ohakPd0/img.png?width=625&amp;height=860&amp;face=0_0_625_860,https://scrap.kakaocdn.net/dn/bfDpnC/hyVxxBveUu/TCylQJhEz5I4jUSxiKh1X1/img.png?width=625&amp;height=860&amp;face=0_0_625_860,https://scrap.kakaocdn.net/dn/3cv7o/hyVxzTCuzq/zsln83vV2eG9kmRAqgurMK/img.png?width=1783&amp;height=2204&amp;face=0_0_1783_2204"><a href="https://flyhighwing.com/entry/2024%EB%85%84-%EA%B4%91%EC%96%91-%EB%A7%A4%ED%99%94%EC%B6%95%EC%A0%9C-%EC%9E%85%EC%9E%A5%EB%A3%8C%EC%99%80-%ED%96%89%EC%82%AC%EC%9D%BC%EC%A0%95-%EB%B0%8F-%EC%A6%90%EA%B8%B8%EA%B1%B0%EB%A6%AC" target="_blank" rel="noopener" data-source-url="https://flyhighwing.com/entry/2024%EB%85%84-%EA%B4%91%EC%96%91-%EB%A7%A4%ED%99%94%EC%B6%95%EC%A0%9C-%EC%9E%85%EC%9E%A5%EB%A3%8C%EC%99%80-%ED%96%89%EC%82%AC%EC%9D%BC%EC%A0%95-%EB%B0%8F-%EC%A6%90%EA%B8%B8%EA%B1%B0%EB%A6%AC"> <div class="og-image" style="background-image: url('https://scrap.kakaocdn.net/dn/dyxQGC/hyVAFEFufE/zoCWsr9rwdlS0Q3ohakPd0/img.png?width=625&amp;height=860&amp;face=0_0_625_860,https://scrap.kakaocdn.net/dn/bfDpnC/hyVxxBveUu/TCylQJhEz5I4jUSxiKh1X1/img.png?width=625&amp;height=860&amp;face=0_0_625_860,https://scrap.kakaocdn.net/dn/3cv7o/hyVxzTCuzq/zsln83vV2eG9kmRAqgurMK/img.png?width=1783&amp;height=2204&amp;face=0_0_1783_2204');">&nbsp;</div> <div class="og-text"> <p class="og-title" data-ke-size="size16">2024년 광양 매화축제 입장료와 행사일정 및 즐길거리</p> <p class="og-desc" data-ke-size="size16">광양 매화축제는 매년 봄이 한걸음 다가왔음을 느낄 수 있는 축제중에 하나인데요. 섬진강변과 청매실 농원을 중심으로 매화군락이 형성되어 있어서 환상적인 매화꽃 장관을 보여줍니다. 올해</p> <p class="og-host" data-ke-size="size16">flyhighwing.com</p> </div> </a></figure> <p data-ke-size="size16">&nbsp;</p> <p data-ke-size="size16">광양 매화축제</p> <p data-ke-size="size16">기간 : 2024년 3월 17일(일)</p> <p data-ke-size="size16">장소 : 광양시 다압면 매화마을 일원</p> <p data-ke-size="size16">&nbsp;</p> <p><iframe mapdata="addr=%EC%A0%84%EB%82%A8%20%EA%B4%91%EC%96%91%EC%8B%9C%20%EB%8B%A4%EC%95%95%EB%A9%B4%20%EB%8F%84%EC%82%AC%EB%A6%AC%20548&amp;addtype=1&amp;confirmid=25061846&amp;docid=&amp;idx=1&amp;ifrH=362px&amp;ifrW=490px&amp;mapHeight=362&amp;mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A663100%2C%22mapCenterY%22%3A440618%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A663100%2C%22y%22%3A440623%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EA%B4%91%EC%96%91%EB%A7%A4%ED%99%94%EC%A0%95%EB%B3%B4%ED%99%94%EB%A7%88%EC%9D%84%22%2C%22confirmid%22%3A25061846%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&amp;mapWidth=490&amp;mapX=663100&amp;mapY=440618&amp;map_hybrid=false&amp;map_level=4&amp;map_type=TYPE_MAP&amp;rcode=4623036000&amp;tel=061-772-9494&amp;title=%EA%B4%91%EC%96%91%EB%A7%A4%ED%99%94%EC%A0%95%EB%B3%B4%ED%99%94%EB%A7%88%EC%9D%84" src="/proxy/plusmapViewer.php?id=maps_1710257696240" id="maps_1710257696240" width="540px" height="350px" frameborder="0" scrolling="no" data-ke-type="map" data-maps-data="addr=%EC%A0%84%EB%82%A8%20%EA%B4%91%EC%96%91%EC%8B%9C%20%EB%8B%A4%EC%95%95%EB%A9%B4%20%EB%8F%84%EC%82%AC%EB%A6%AC%20548&amp;addtype=1&amp;confirmid=25061846&amp;docid=&amp;idx=1&amp;ifrH=362px&amp;ifrW=490px&amp;mapHeight=362&amp;mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A663100%2C%22mapCenterY%22%3A440618%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A663100%2C%22y%22%3A440623%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EA%B4%91%EC%96%91%EB%A7%A4%ED%99%94%EC%A0%95%EB%B3%B4%ED%99%94%EB%A7%88%EC%9D%84%22%2C%22confirmid%22%3A25061846%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&amp;mapWidth=490&amp;mapX=663100&amp;mapY=440618&amp;map_hybrid=false&amp;map_level=4&amp;map_type=TYPE_MAP&amp;rcode=4623036000&amp;tel=061-772-9494&amp;title=%EA%B4%91%EC%96%91%EB%A7%A4%ED%99%94%EC%A0%95%EB%B3%B4%ED%99%94%EB%A7%88%EC%9D%84" data-maps-mapx="663100" data-maps-mapy="440618" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=663100%2C440618&amp;lv=4&amp;size=540x350&amp;srs=WCONGNAMUL&amp;markers=symbol%3Asc_marker%7Clocation%3A663100%2C440623"></iframe></p> <p data-ke-size="size16">&nbsp;</p> <p data-ke-size="size16">&nbsp;</p> <p data-ke-size="size16">3월 12일 방영한 6시 내고향에서 나온 정보들을 정리해 보았습니다.</p> <p data-ke-size="size16">유용한 정보 얻으셨길 바랍니다.</p> <p data-ke-size="size16">&nbsp;</p> <p data-ke-size="size16">&nbsp;</p> 3월12일6시내고향 광양매화축제 다양회관 성화농자 홍쌍리청매실농원 yomyom2 https://deliciousyomyom.tistory.com/1 https://deliciousyomyom.tistory.com/1#entry1comment Wed, 13 Mar 2024 01:16:38 +0900